Why New Year’s Resolutions Fail and How You Can Achieve Yours

Sorry to be a downer but only about 40% of people follow through well enough to keep their new year’s resolutions according to Psychology professor John Norcross at Scranton University. We don’t need a research study to know that most people fail when trying to make change by utilizing resolutions. Having coached more than a … Read more

My Top 5 Productivity Apps

We could all use a little more time and a little more organization. That’s why I use a handful of apps to increase my productivity. Below you will find a list of my favorite apps and how I use them. Evernote: This is my favorite app and is what I call my second brain. It … Read more

Life Defining Questions

I had the opportunity today to ponder some of the most important questions in life. It’s not often any of us get a chance to take some time to think deeply about what really matters in life. Do yourself a big favor and find some quiet time, get a pen and paper and then answer … Read more

Motivating Yourself Through Adversity

This week has been fun, but exhausting. Anyone who has gone on vacation with 2 or more children is familiar with the hard work and frequent frustration found within this challenge. Fatigue, jet lag, too much sugar, and several full days of an adventure park (Disneyland in our case) creates a ripe environment for exhaustion … Read more