Cognitive fitness can be a strategic advantage that drives your motivation, resilience, analytical processing, and decision-making ability. Similarly to building muscle, it takes exercise to build your cognitive fitness. In this video, you will learn five fun ways to boost your brain health and support high levels of brain functioning.
Neuroscience is a complex field, but there are three principles that can help you apply key strategies to be your best in your work and your personal life.
Most people don’t know how to consistently get into the high-performance zone called flow. This article will teach you how to overcome your avoidance for starting a task and break through to greater confidence and performance.
There is one science-based method that will get you into a state of high performance and into “the zone.” It’s called flow. More than 4 decades of research has revealed a process that can help you gain greater focus and achieve at a higher level more often.
ou brain is wired to be negative. It’s designed to be a threat detector. Negativity just happens to be our most useful cognitive tool for survival. If it’s not managed well, can be a major contributor to relationship problems, depression, and lower levels of achievement and performance than we desire. This happens when our brain resorts to COGNITIVE DISTORTIONS to process experiences and choose how to behave. These distortions end up being major derailers for us.
You can learn how to control your subconscious communication. A special brain network called The Social Brain is the key to becoming a Super Communicator.
Successful leaders know how to leader their team through uncertainty and change. Learn 5 ways to lead people in difficult times.
We all know the feeling – you sit down at your desk with the best of intentions, only to find yourself a few hours later having achieved nothing other than catching up on your social media newsfeed, texting a friend, and perhaps you sent a few emails. Distractions in the workplace can be challenging to … Read more
People are more distracted than ever before and are attending to an ever-increasing barrage of information every day. There are 5 brain-based ways you can get and keep the attention of the people you want to influence and persuade.
This new study reveals the top 5 leadership skills that fortune 500 companies are developing.