How to Harness the Power of Positive Self-Talk


You can reverse your self-talk and harness the power of positive self-talk. Two neuroscience-based strategies can help you become more positive and confidence, while leading to higher levels of performance and happiness.

5 Fun Ways to Become More Cognitively Fit


Cognitive fitness can be a strategic advantage that drives your motivation, resilience, analytical processing, and decision-making ability. Similarly to building muscle, it takes exercise to build your cognitive fitness. In this video, you will learn five fun ways to boost your brain health and support high levels of brain functioning.

3 Neuroscience Principles You Need to Know To Be Your Best

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Neuroscience is a complex field, but there are three principles that can help you apply key strategies to be your best in your work and your personal life.

The #1 Strategy to Reach Ultra High Performance


There is one science-based method that will get you into a state of high performance and into “the zone.” It’s called flow. More than 4 decades of research has revealed a process that can help you gain greater focus and achieve at a higher level more often.

How to Beat Negativity and Become a More Powerful Thinker

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ou brain is wired to be negative. It’s designed to be a threat detector. Negativity just happens to be our most useful cognitive tool for survival. If it’s not managed well, can be a major contributor to relationship problems, depression, and lower levels of achievement and performance than we desire. This happens when our brain resorts to COGNITIVE DISTORTIONS to process experiences and choose how to behave. These distortions end up being major derailers for us.