3 Neuroscience Principles You Need to Know To Be Your Best
Neuroscience is a complex field, but there are three principles that can help you apply key strategies to be your best in your work and your personal life.
Energy
How to Get Into the High-Performance Zone Faster
Most people don’t know how to consistently get into the high-performance zone called flow. This article will teach you how to overcome your avoidance for starting a task and break through to greater confidence and performance.
7 Ways to Bring Contagious Positive Energy to Your Team
You bring energy to every interaction you have with others. This energy has a significant impact and can be either negative or positive. If you hold a leadership position the impact of your energy is a powerful force that can affect the attitude, mindset, outlook, and confidence level of each member of your team.
The 5 Best Energy Boosting Supplements
Maximizing your energy is a critical component to being your best in every aspect of your life. We all want to have enough quality energy each day to give our best at work and then be able to fully engage with our family and friends at the end of the day. In this post … Read more
5 Ways to Be Your Best Everyday
One way to build your personal and professional brand is to commit to being you best each day. But it’s a choice you have to make. While many wake up each morning wondering how their day will go, high achievers wake up ready to make the day great. The successful create daily habits that … Read more
How Sitting Kills Motivation & Health
It sneaks up on us. We don’t even realize how long we do it each day. And it’s one of the quickest ways to obstruct our physical energy and motivation. I’m talking about sitting. The average person sits about 7.7 hours each day and the research tells us that this amount is too much and … Read more
The 5 Habits of Maximum Motivation eBook
This is the reason I wrote my latest ebook, The 5 Habits of Maximum Motivation. If you’ve kept up with my blog you know I focus on the science of motivation both in life and work. Because of this, I get many questions related to personal motivation or how to motivate employees. The most popular … Read more
The 5 Inhibitors of Motivation
Reality shows have captured the minds and hearts of TV watchers for many years now. We are all intrigued by getting an inside view of what people think during difficult experiences and how people respond, both good and bad, to the adversities of the game. Every person on the show has motivation to achieve or win. What’s interesting to me … Read more
The Dark Side of Goals
Goals are great and they are certainly a scientifically proven method for achieving the outcomes we have in mind. But while goals help us focus on our desired achievements, they can easily become the very thing that keeps us from being truly successful in life. Don’t see me as a pessimist — I’m far from … Read more
How to Create Laser Focus
In our fast-paced work environment it is difficult to find time to give focused attention to the things that require deep thinking and contemplation. Multitasking has consumed our workday and quick decision making is an absolute necessity if we want to keep up. In my work, I’ve found that neglecting to take the time to … Read more