Sorry to be a downer but only about 40% of people follow through well enough to keep their new year’s resolutions according to Psychology professor John Norcross at Scranton University. We don’t need a research study to know that most people fail when trying to make change by utilizing resolutions. Having coached more than a … Read more
Resolve to make no excuses in 2012 . This is a great Nike commercial emphasizing the “no excuses” standard used by high performers and resilient achievers.
We could all use a little more time and a little more organization. That’s why I use a handful of apps to increase my productivity. Below you will find a list of my favorite apps and how I use them. Evernote: This is my favorite app and is what I call my second brain. It … Read more
I had the opportunity today to ponder some of the most important questions in life. It’s not often any of us get a chance to take some time to think deeply about what really matters in life. Do yourself a big favor and find some quiet time, get a pen and paper and then answer … Read more
This is a video on my YouTube channel giving an overview of the basics of motivation. I share three popular motivation theories that provides a foundation of understanding self-motivation and how you can motivate others. I review Abraham Maslow’s Hierarchy of Needs, Cognitive Evaluation Theory, X Y theory, and Edward Deci’s Self-Determination Theory. I will … Read more