I’m always looking for ways to optimize my health, especially my brain health. The research is clear that cognitive performance is deeply connected to physical health. Blood sugar regulation, inflammation, nutrient status, hormone balance, and cardiovascular health all influence how clearly we think and how well we perform.
This year I decided to stop guessing and get real data.
I used a biomarker testing service that measures more than 100 blood markers and provides a report along with recommendations. My goal was simple. I wanted insight and a concrete plan for improving my health over the next year.
After looking at a few options, I chose Superpower. The primary reason was value. At $199 (at the time of this writing) for a panel of 100+ biomarkers, it was meaningfully more affordable than many of the alternatives I researched. I wanted something comprehensive but also repeatable. If you plan to test again in six months (like me), cost matters.
The process was straightforward. I signed up online, scheduled a local blood draw, and within a week my results were available in the app. The interface was clean and easy to understand. Instead of just presenting raw lab numbers, it organized everything into clear categories and showed where I stood relative to optimal ranges, not just standard reference ranges. I appreciated that clarity. You can learn more at https://superpower.com
Now to how I’m using it to optimize my health and brain.
Two things stood out to me.
First, the idea of “biological age.” Seeing an estimate of how my body is functioning relative to my chronological age was motivating. It reframed health as something measurable and adjustable, not just something that happens to you. It’s also motivational to set a goal of achieving a biological age of 10 years younger than my actual age. That’s my goal this year.
Second, the recommendations provided in the app were practical. Nothing extreme. Mostly foundational adjustments around nutrition, recovery, and a few targeted supplements. It gave me clarity about where to focus rather than trying to optimize everything at once.
As someone who studies performance, I believe strongly in feedback loops. What gets measured gets managed. In business, we track revenue and key metrics. In leadership, we measure engagement and outcomes. But I’ve found that many high performers rarely measure the physiological markers that influence energy, mood, focus, and long-term brain health.
For me, this wasn’t about achieving a comprehensive brain assessment. It was about building physical health awareness that I know has a great effect on my brain.
I now have a baseline. I have specific targets. I have a six-month plan. I intend to retest in a few months to see what moved and what didn’t.
If you’ve been wondering whether biomarker testing is worth it, my experience has been positive. Superpower made the process simple and accessible, and I would recommend it if you are looking for a comprehensive yet affordable starting point. It helped me move from vague intentions about “getting healthier” to specific actions grounded in data.
If you try it, let me know how it worked for you.