SUGGESTED VIDEOS
BOOKS & PODCAST RECOMMENDATIONS
BOOKS:
Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever by Dave Asprey
Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life by Jim Kwick
Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear
PODCASTS:
The Huberman Lab (Dr. Andrew Huberman - Stanford University Neuroscientist) Brain Optimization
The Human Upgrade: health and longevity (Dave Asprey)