Motivation Basics

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This is a video on my YouTube channel giving an overview of the basics of motivation. I share three popular motivation theories that provides a foundation of understanding self-motivation and how you can motivate others. I review Abraham Maslow’s Hierarchy of Needs, Cognitive Evaluation Theory, X Y theory, and Edward Deci’s Self-Determination Theory. I will share more about how to motivate yourself and others in future posts.

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