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SUGGESTED RESOURCES
BOOKS:
Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever by Dave Asprey
Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life by Jim Kwick
Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear
PODCASTS:
The Huberman Lab (Dr. Andrew Huberman - Stanford University Neuroscientist) Brain Optimization
The Human Upgrade: health and longevity (Dave Asprey)
The Doctor's Pharmacy (Dr. Mark Hyman)
Work-Life (Adam Grant - Wharton Business Professor)