Category: Energy


Warning: Division by zero in /homepages/10/d171407882/htdocs/clickandbuilds/DrJasonJones/wp-content/themes/TESSERACT/functions.php on line 679

The 5 Best Energy Boosting Supplements

Maximizing your energy is a critical component to being your best in every aspect of your life. We all want to have enough quality energy each day to give our best at work and then be able to fully engage with our family and friends at the end of the day. I’ve blogged in the Read More …


Warning: Division by zero in /homepages/10/d171407882/htdocs/clickandbuilds/DrJasonJones/wp-content/themes/TESSERACT/functions.php on line 679

5 Ways to Be Your Best Everyday

One way to build your personal and professional brand is to commit to being you best each day. But it’s a choice you have to make. While many wake up each morning wondering how their day will go, high achievers wake up ready to make the day great. The successful create daily habits that builds Read More …


Warning: Division by zero in /homepages/10/d171407882/htdocs/clickandbuilds/DrJasonJones/wp-content/themes/TESSERACT/functions.php on line 679

How Sitting Kills Motivation & Health

It sneaks up on us. We don’t even realize how long we do it each day. And it’s one of the quickest ways to obstruct our physical energy and motivation. I’m talking about sitting. The average person sits about 7.7 hours each day and the research tells us that this amount is too much and Read More …


Warning: Division by zero in /homepages/10/d171407882/htdocs/clickandbuilds/DrJasonJones/wp-content/themes/TESSERACT/functions.php on line 679

The 5 Inhibitors of Motivation

Reality shows have captured the minds and hearts of TV watchers for many years now. We are all intrigued by getting an inside view of what people think during difficult experiences and how people respond, both good and bad, to the adversities of the game. Every person on the show has motivation to achieve or win. What’s interesting to me is how people Read More …


Warning: Division by zero in /homepages/10/d171407882/htdocs/clickandbuilds/DrJasonJones/wp-content/themes/TESSERACT/functions.php on line 679

The Dark Side of Goals

Goals are great and they are certainly a scientifically proven method for achieving the outcomes we have in mind.  But while goals help us focus on our desired achievements, they can easily become the very thing that keeps us from being truly successful in life. Don’t see me as a pessimist — I’m far from Read More …


Warning: Division by zero in /homepages/10/d171407882/htdocs/clickandbuilds/DrJasonJones/wp-content/themes/TESSERACT/functions.php on line 679

How to Create Laser Focus

In our fast-paced work environment it is difficult to find time to give focused attention to the things that require deep thinking and contemplation. Multitasking has consumed our workday and quick decision making is an absolute necessity if we want to keep up. In my work, I’ve found that neglecting to take the time to Read More …

5 Ways to Build a Positive Brain

A considerable amount of research has accumulated over the past decade on the topics of optimism and positivity. It is now very clear that a person’s level of optimism not only impacts his/her personal life, but there is solid evidence that a person’s level of optimism can actually predict his/her performance on the job. In Read More …

Disconnect to Connect

Always connected seems to be our new reality. Mobile technology has given us more work flexibility and entertainment than we ever thought possible. Although convenient, it’s an invitation for continual disconnection to the important things in life.  As people who want to impact the lives of others in a positive way, we must intentionally disconnect to Read More …